Weigh In record (no journal entry) for 01 October 2023
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109.9 kg
Lost so far: 4.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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617 kcal
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Fat: 22.19g | Prot: 57.46g | Carbs: 42.50g.
Breakfast: Hortifruti Mamão Papaia, Sol Brilhante Queijo Minas Frescal, Crepioca. Lunch: Filé de Frango Grelhado, Salada de Folhas. Dinner: Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Natural Life Cookies com Gotas de Chocolate, Royal Gelatina Royal Zero Pronta. more...
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Losing 14.4 kg a Week
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Kah Daher's Weight History
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