Weigh In record (no journal entry) for 30 September 2023
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86.3 kg
Lost so far: 15.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1334 kcal
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Fat: 53.65g | Prot: 58.30g | Carbs: 151.61g.
Breakfast: Açúcar, Itambé Leite em Pó Integral, Hemmer Maionese Tradicional, Kim Pao de Forma, Ovo Cozido. Lunch: C.Vale Filezinho Empanado, Solito Arroz Branco. Dinner: Madero Ketchup, Hemmer Maionese Tradicional, C.Vale Filezinho Empanado, Kim Pão para Hambúrguer. Snacks/Other: Peccin Trento Allegro Choco Branco Amendoim. more...
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Losing 0.9 kg a Week
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KamilaPrado23's Weight History
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