Weigh In record (no journal entry) for 01 October 2023
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67.4 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2279 kcal
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Fat: 89.42g | Prot: 146.00g | Carbs: 232.40g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Zapallo Hervido, Huevo, Xtrenght Proteína , Sturla Mix de Semillas Chia, Sesamo y Girasol, Zapallo Hervido, Huevo, Xtrenght Proteína . Lunch: Aguila Chocolate Amargo, Maca, Zapallo Hervido, Berenjena Cocida, Pechuga de Pollo Hervida, Apio, Espinacas, Hígado. Dinner: Pechuga de Pollo Hervida, Lentejas Hervidas, Cebollas, Zapallo Hervido, Espinacas. Snacks/Other: Papas Fritas, Pan Blanco, Aguila Chocolate. more...
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steady weight
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dragonmati's Weight History
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