Weigh In record (no journal entry) for 01 October 2023
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1329 kcal
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Fat: 19.02g | Prot: 153.41g | Carbs: 134.16g.
Breakfast: Frango Desfiado, Pullman Pão Integral. Lunch: Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Frango Desfiado, Psyllium, Feijão Preto Cozido. Snacks/Other: AdeS Soja + Suco de Laranja, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.7 kg a Week
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