Weigh In record (no journal entry) for 01 October 2023
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1260 kcal
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Fat: 34.47g | Prot: 48.50g | Carbs: 187.84g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Vitarella Cream Cracker Tradicional, Quaker Farelo de Aveia, Ovo Frito. Lunch: Feijão Preto Cozido, Ovo Frito, Renata Macarrão Parafuso. Dinner: Perdigão Linguiça Calabresa, Hortifruti Cenoura Crua, Ovo Frito. Snacks/Other: Áurea Doce de Abóbora com Coco. more...
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Losing 0.4 kg a Week
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