Weigh In record (no journal entry) for 01 October 2023
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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558 kcal
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Fat: 24.21g | Prot: 45.34g | Carbs: 39.44g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro, Peras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Café con Leche Descremada, Pancake de 1 huevo. more...
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Losing 0.4 kg a Week
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juguitodelimon's Weight History
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