mervepinary's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

76.6 kg Lost so far: 6.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

885 kcal

Fat: 27.73g | Prot: 61.74g | Carbs: 101.08g. Breakfast: Kahve (Demlenmiş). Lunch: Haşlanmış Yumurta, Salatalık. Dinner: Salçalı Makarna, Kabak, Yeşil Bezelye, Köy Ekmeği, Fide Ton Balığı. more...

1967 kcal

Exercise: RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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mervepinary's Journal, 01 Oct 23

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mervepinary's Weight History