Weigh In record (no journal entry) for 01 October 2023
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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991 kcal
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Fat: 53.57g | Prot: 46.84g | Carbs: 80.34g.
Breakfast: Latvida Queijo Mussarela, Perdigão Mortadela Ouro. Lunch: Frango Assado, Nhoque, Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.8 kg a Week
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EmyllySantos15's Weight History
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