Weigh In record (no journal entry) for 01 October 2023
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1163 kcal
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Fat: 43.45g | Prot: 59.79g | Carbs: 136.24g.
Breakfast: Delisse Yaourt Brassé aux Fruits Mixés, Lidl Flocons d’avoine Complets, Biscuits Sablés, Cookie. Lunch: Carrefour Chocolat au Lait Noisettes Entières, Prunes, Le Cantonnais Bœuf Lok Lak et Riz Asiatique, Nem, Bo Bun. more...
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2145 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Claire.lune's Weight History
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