Weigh In record (no journal entry) for 01 October 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1598 kcal
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Fat: 62.29g | Prot: 124.06g | Carbs: 132.55g.
Lunch: Costela de Porco Assada, Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Bife de Fígado, Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Integralmedica Whey 100% Pure. more...
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Gaining 0.4 kg a Week
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@ferrazbiomedico's Weight History
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