Weigh In record (no journal entry) for 01 October 2023
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86.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2457 kcal
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Fat: 71.57g | Prot: 133.80g | Carbs: 306.31g.
Breakfast: Ehrmann High Protein Caramel Pudding, Fazer Rukiinen Riisipiirakka. Lunch: Makaronilaatikko, Nutella Nutella, Fazer Rukiinen Riisipiirakka. Dinner: Risella Risottoriisi, Tamminen Sveitsinleike, Arla Protein Pear, Fazer Rukiinen Riisipiirakka. more...
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Losing 0.0 kg a Week
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