Weigh In record (no journal entry) for 01 October 2023
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1362 kcal
|
Fat: 64.70g | Prot: 123.20g | Carbs: 71.10g.
Breakfast: Wickbold Pão Integral 18 Grãos, Hortifruti Mamão Papaia, Proteína de Soja Texturizada, Semente de Chia, Açúcar Mascavo, Café, Ovo. Lunch: Aurora Linguiça Toscana, Sadia Coxinha da Asa de Frango, Wessel Bife Ancho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Arcor Bala 7 Belo Framboesa, Bauducco Torrada Multigrãos, Polenguinho Polenguinho, Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Case Aquino's Weight History
|