Weigh In record (no journal entry) for 01 October 2023
|
70.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1963 kcal
|
Fat: 62.85g | Prot: 168.46g | Carbs: 188.68g.
Breakfast: Banano, Tomates Rojos, Pechuga de Pollo, Masmai Arepa de Puro Maíz Amarillo, Colanta Queso Crema. Lunch: Papa, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Dinner: Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Justo y Bueno Maiz Pira , Zuquini, Brócoli, Lechuga, Zanahoria, Pescado Blanco. Snacks/Other: Mangos, Papaya. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|