Weigh In record (no journal entry) for 01 April 2015
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 12.86g | Prot: 42.07g | Carbs: 77.94g.
Breakfast: Tisane, Ker Cadelac Marbré, Kiwi, Café, Sucre. Lunch: Eau, Activia Activia 0%, Liebig Soupe Potiron Châtaigne, Tisane, Tomates Cerises. Dinner: Carrefour Escalope de Dinde, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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biennefa's Weight History
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