Weigh In record (no journal entry) for 01 October 2023
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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572 kcal
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Fat: 7.37g | Prot: 25.47g | Carbs: 94.51g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Granarolo Latte di Mandorla Zero Zuccheri, Zespri Kiwi Green, il Molino Chiavazza Cruscbon, Il Gigante Yogurt Magro. Lunch: Pesca Noce, Selex Pane di Segale Integrale , Conad Pomodori da Insalata, Insalata Mista Verde, Carrefour Yogurt Bianco Magro 0,1%, Esselunga Susine Stanley . Snacks/Other: Alpro Latte di Soia. more...
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Losing 1.4 kg a Week
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misschiscia's Weight History
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