Weigh In record (no journal entry) for 01 October 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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371 kcal
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Fat: 15.48g | Prot: 34.93g | Carbs: 22.09g.
Breakfast: 水煮蛋. Lunch: 7-11 鮮香菇, 透抽, 清蒸或水煮蛤蜊/蜆, 絲瓜, 瓠瓜, 清蒸或水煮蝦, 全聯 鮮切南瓜, 金針菇, 全聯 櫛瓜, 高麗菜. Dinner: 大漢 嫩豆腐. more...
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Gaining 0.7 kg a Week
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