Weigh In record (no journal entry) for 01 October 2023
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65.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1862 kcal
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Fat: 114.44g | Prot: 85.10g | Carbs: 123.28g.
Lunch: Lidl Käse Griechischer Art Light, Zwiebeln, Edeka Bifteki mit Hirtenkäse, Tomatenreis, Dean&David Beilagensalat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Dinner: Lindt Edel Nougat. Snacks/Other: Speiseeis. more...
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Losing 4.2 kg a Week
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Comments
Heute kein Tracken. Heute wird geschlemmt. Hab Geburtstag:-)
01 Oct 23 by member: AnnaSamuelFit
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AnnaSamuelFit's Weight History
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