Weigh In record (no journal entry) for 30 September 2023
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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869 kcal
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Fat: 32.36g | Prot: 75.41g | Carbs: 70.99g.
Breakfast: Philadelphia Protein, Milk Protein Latte Proteico, Iperal Pane alla Curcuma, Carrefour Speck, Fichi. Lunch: Olio Extra Vergine di Oliva, Bietola Cotta, Carote Bollite, Esselunga Mazzancolle Tropicali, Orata. Snacks/Other: Decathlon Choco Cereal Bars Coconut. more...
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Losing 0.3 kg a Week
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Mona1879's Weight History
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