Weigh In record (no journal entry) for 01 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1435 kcal
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Fat: 60.85g | Prot: 67.93g | Carbs: 148.28g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Garant Fläskkotlett Benfri, Brunsås, Tomater, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kokt Ägg, Kavli Räkost, Pågen Surdegsbröd, Flora Smörgåsmargarin, GB Glace Magnum Classic, Kaffe (Bryggt på Kaffepulver), ICA Mazarin Klassisk. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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