Weigh In record (no journal entry) for 01 October 2023
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3053 kcal
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Fat: 159.16g | Prot: 122.88g | Carbs: 463.54g.
Breakfast: Nestlé Lait Concentré Sucré, Powerade Ice Storm, Aoste Viande des Grisons. Lunch: Nutella B-Ready, Pomme Banane, M&M's Peanut. Dinner: Buffalo Grill Mix Tapas, Baguette, Steak de Bœuf. Snacks/Other: Côte d'Or Fusion Pate d'amande Noir, Myprotein Maltodextrine, Harry's Pain de Mie 100% Mie, Leader Price Pâtes de Fruits. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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musclesophie66's Weight History
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