Weigh In record (no journal entry) for 01 October 2023
|
67.7 kg
Lost so far: 12.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
321 kcal
|
Fat: 2.08g | Prot: 7.47g | Carbs: 78.33g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Желтый Сладкий Перец, Капуста Белокочанная. Dinner: АТБ Слива, АТБ Груша, Яблоко Зеленое. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|