Weigh In record (no journal entry) for 01 October 2023
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149.8 kg
Lost so far: 12.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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984 kcal
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Fat: 23.80g | Prot: 55.45g | Carbs: 144.89g.
Breakfast: Schinken, Kirschtomaten, Vollkornbrötchen, Omelett oder Rührei. Lunch: Hafer, Himbeeren, Naturjoghurt, Hafer, Himbeeren, Naturjoghurt. more...
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Losing 1.4 kg a Week
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