Weigh In record (no journal entry) for 01 October 2023
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2573 kcal
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Fat: 82.70g | Prot: 114.79g | Carbs: 349.19g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kaufland Nackensteak Schwein, Semmel, Metzger Spießbraten. Dinner: Roggenmischbrot, Houdek Kabanos Paprika. Snacks/Other: Edeka Bio Reiswaffeln Natur, REWE High Protein Mousse Au Chocolat, Apfel, Bullit Energydrink, Spezi Spezi, Birnen. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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