Weigh In record (no journal entry) for 01 October 2023
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3217 kcal
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Fat: 161.56g | Prot: 195.12g | Carbs: 249.59g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Yumurta Omleti, Tahıllı Ekmek, Ev Yapımı Yoğurt, Kappadokia Organik Yulaf Ezmesi . Lunch: Efsane Yasemin Kokulu Pirinç, Makarna, Haşlanmış Tavuk Göğsü. Dinner: Izgara Tavuk. Snacks/Other: Cevizli Baklava, Algida Cornetto Classico Kaymak, Ceviz, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.3 kg a Week
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blackin-gym's Weight History
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