Weigh In record (no journal entry) for 01 October 2023
|
57.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
564 kcal
|
Fat: 23.93g | Prot: 30.91g | Carbs: 58.14g.
Lunch: マクドナルド 炙り醤油風 ベーコントマト肉厚ビーフ, オハヨー乳業 きょうの鉄分葉酸ヨーグルト, グレープフルーツ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko5331's Weight History
|