Weigh In record (no journal entry) for 01 October 2023
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75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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835 kcal
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Fat: 23.61g | Prot: 30.60g | Carbs: 131.85g.
Breakfast: Oishi Caramel Popcorn, Telur Goreng. Lunch: Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Tahu Goreng, Ikan Patin Goreng, Nasi Putih. Snacks/Other: Anlene Susu Vanila, Pisang, Stroberi Beku, Oishi Chocolate Popcorn, Kin Bulgarian Style Yogurt Strawberry, Buah Naga, Buah Pir, Apel Merah Lezat. more...
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Gaining 0.7 kg a Week
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lia yuanita's Weight History
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