Weigh In record (no journal entry) for 01 October 2023
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2570 kcal
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Fat: 111.56g | Prot: 121.78g | Carbs: 266.39g.
Breakfast: Maitokahvi, Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Fresh Salaattisekoitus, Lihapyörykät (Naudanliha), Ranskalainen Salaattikastike, Rasvaton Maito, Perunamuusi. Dinner: Hillomunkki, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Snacks/Other: Porsaanpaisti, Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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Gaining 2.8 kg a Week
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kuusela7's Weight History
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