Weigh In record (no journal entry) for 01 October 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1011 kcal
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Fat: 28.47g | Prot: 26.61g | Carbs: 179.22g.
Breakfast: Jeruk, Sari Roti Roti Tawar Milky Soft. Lunch: B.J. Bawang Merah Goreng, Perkedel Kentang, Jeruk, Nasi Putih, Sup Ayam. Dinner: B.J. Bawang Merah Goreng, Jeruk, Perkedel Kentang, Sup Ayam, Nasi Putih. Snacks/Other: Kurma, Selamat Chocolate Sandwich Biscuit. more...
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1908 kcal
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Exercise:
Sitting - 5 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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dyaharyani98's Weight History
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