Weigh In record (no journal entry) for 01 October 2023
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1228 kcal
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Fat: 36.00g | Prot: 82.31g | Carbs: 124.08g.
Breakfast: 아르토스 통밀식빵, 카페베네 카페라떼. Lunch: 훈제 닭가슴살, 하림 하림 IFF 가슴살, 호박전, 김치, 잡채, 콩밥. Dinner: 깻잎전, 해물파전, 막걸리. Snacks/Other: 빙그레 The 엑설런트 클래식, 라떼 커피. more...
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Losing 1.8 kg a Week
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eIIIIIIa's Weight History
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