Weigh In record (no journal entry) for 01 April 2015
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 94.04g | Prot: 45.81g | Carbs: 135.57g.
Breakfast: Pema Pane Integrale di Segale Biologico, Coop Confettura Extra di Fragole, Semi Essiccati di Sesamo Intero. Lunch: Frittata di Uova, Penne. Dinner: Coop Cioccolato Fondente Extra, Olive Nere, Olio Extra Vergine di Oliva, Carote, Lattuga a Foglia Verde. Snacks/Other: Motta Colomba, Cameo Arachidi Tostate e Salate. more...
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Losing 1.5 kg a Week
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carmel girl's Weight History
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