Weigh In record (no journal entry) for 01 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1186 kcal
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Fat: 51.03g | Prot: 16.34g | Carbs: 162.62g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 찐고구마, 송편. more...
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Losing 1.4 kg a Week
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