Weigh In record (no journal entry) for 28 September 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1342 kcal
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Fat: 95.49g | Prot: 63.36g | Carbs: 83.89g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 소고기 앞다리살. Dinner: 에이밍마켓 밍뱅쿠키, 효밀(플러스), Jarrow Formulas MCT Oil. more...
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steady weight
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