Weigh In record (no journal entry) for 01 October 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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376 kcal
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Fat: 19.15g | Prot: 10.59g | Carbs: 43.53g.
Lunch: Bayam Dimasak (dari Segar), Udang Asam Manis, Nasi Basmati. more...
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Losing 0.1 kg a Week
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