Weigh In record (no journal entry) for 30 September 2023
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1023 kcal
|
Fat: 47.12g | Prot: 38.18g | Carbs: 120.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Green Olives, Deli Express Mega Italian Sandwich. Snacks/Other: Pepperidge Farm Goldfish, Fig, Danish Pastry, Lowfat Tortilla Corn Chips. more...
|
|
2401 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|