Weigh In record (no journal entry) for 30 September 2023
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46 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1035 kcal
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Fat: 50.95g | Prot: 60.15g | Carbs: 84.31g.
Breakfast: Tortillas de Maíz, Bimbo Pan Cero Cero, Huevos a la Mexicana, La Costeña Frijoles Bayos Refritos. Lunch: La Costeña Frijoles Bayos Refritos, Cebolla Frita, Bistec de Res, Longaniza, Tortillas de Maíz. more...
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Losing 0.4 kg a Week
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