Weigh In record (no journal entry) for 30 September 2023
|
60 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2023:
|
956 kcal
|
Fat: 66.63g | Prot: 67.61g | Carbs: 16.93g.
Breakfast: Leite Integral, Scala Queijo Prato, Pão Nuvem Carnivore / Ketovore, Castelo Vinagre de Maçã, Lima. Lunch: Seara Costela Molho Barbecue. Snacks/Other: Mocotó, Bacon (Curado, Frito, Cozido), Seara Bacon Defumado, Whey Protein Concentrado Coco, Leite Integral. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarnivoreLady's Weight History
|