Weigh In record (no journal entry) for 30 September 2023
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52.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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540 kcal
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Fat: 20.40g | Prot: 21.40g | Carbs: 68.20g.
Breakfast: Лэнд Яблоко Гренни Смит, Село Зелёное Творог 5%. Snacks/Other: Гастроном Оладьи с Изюмом. more...
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Losing 2.8 kg a Week
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