Weigh In record (no journal entry) for 30 September 2023
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1575 kcal
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Fat: 77.79g | Prot: 61.08g | Carbs: 162.24g.
Breakfast: Cream Cheese , Bagel. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Green String Beans, Butter , Safeway French Bread, Carrots , Duck (Skin Eaten). Snacks/Other: Sun-Maid Natural California Raisins (Box), Kroger Salted Peanuts. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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