Weigh In record (no journal entry) for 29 September 2023
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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965 kcal
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Fat: 23.02g | Prot: 94.89g | Carbs: 99.43g.
Breakfast: Manzana Verde. Lunch: Espirulina, Virgen Levadura de Cerveza, Mijo (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida, Pepino (con Cáscara), Espinacas. Dinner: Palta Hass, Apio, Mijo (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida, Lentejas Hervidas. Snacks/Other: Quaker Avena Instantánea, Huevo, Banana. more...
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Losing 5.6 kg a Week
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dragonmati's Weight History
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