Weigh In record (no journal entry) for 30 September 2023
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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345 kcal
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Fat: 9.54g | Prot: 38.64g | Carbs: 28.79g.
Lunch: Poços de Caldas Requeijão Cremoso, Filé de Peito, Maçã. more...
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Losing 0.7 kg a Week
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