Weigh In record (no journal entry) for 30 September 2023
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58 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1052 kcal
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Fat: 55.95g | Prot: 49.16g | Carbs: 86.79g.
Breakfast: Bahamas Biscoito de Polvilho, Banana Nanica, Blue Diamond Almond Breeze feito com Amêndoas, Piracanjuba Leite UHT Integral. Lunch: Black Skull BCAA 2500, Tomates, Boa Mão Torta Mousse, Batata Inglesa Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Ferrero Ferrero Rocher (1), Queijo Minas, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Pachá Amendoim , Boa Mão Torta Mousse. more...
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Losing 1.4 kg a Week
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VivihStyles's Weight History
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