ayah arcel's Journal, 30 Sep 23

Weigh In record (no journal entry) for 30 September 2023

64 kg Lost so far: 4.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1026 kcal

Fat: 47.28g | Prot: 64.89g | Carbs: 88.01g. Breakfast: Jagung Rebus. Lunch: Sambal Tumpang, Nasi Putih, Bakso Ayam. more...

1660 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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ayah arcel's Weight History