Weigh In record (no journal entry) for 30 September 2023
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
783 kcal
|
Fat: 41.30g | Prot: 50.00g | Carbs: 94.30g.
Breakfast: Spar Cappuccino - Dolce Gusto. Lunch: Canada Dry Ginger Ale, Frankonia Black 'N' White Cookie - High Protein, Moreno Latte Cappuccino Koud. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liziwizi's Weight History
|