Weigh In record (no journal entry) for 30 September 2023
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104.3 kg
Lost so far: 0.1 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1527 kcal
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Fat: 46.93g | Prot: 92.74g | Carbs: 178.87g.
Breakfast: Água. Lunch: Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Sadia Hambúrguer Sabor Churrasco, BH Pão de Forma. more...
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Losing 1.6 kg a Week
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75murilo's Weight History
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