Weigh In record (no journal entry) for 30 September 2023
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82.3 kg
Lost so far: 45.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2498 kcal
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Fat: 95.39g | Prot: 205.36g | Carbs: 197.51g.
Breakfast: Café com Açúcar, Café. Lunch: Sushi de Salmão, Feijão de Corda, Litoral Camarão com Requeijão , Carne, Carne de Panela, Costela Bovina Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pé de Galinha, Moela de Frango Cozida, Arroz Branco, Substancia Canja de Galinha. more...
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Losing 1.4 kg a Week
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serralharia's Weight History
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