Weigh In record (no journal entry) for 30 September 2023
|
77.7 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1227 kcal
|
Fat: 30.35g | Prot: 74.25g | Carbs: 178.37g.
Breakfast: Linea Stevia 100%, Canela, Café. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Feijão Carioca Cozido, Gym Chef Abobrinha Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Integral, Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Canela, Café, Linea Stevia 100%, Abacaxi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|