Weigh In record (no journal entry) for 29 September 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1148 kcal
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Fat: 43.23g | Prot: 60.63g | Carbs: 126.74g.
Breakfast: Polenguinho Polenguinho Light, Bauducco Torrada Multigrãos. Lunch: Picanha sem Gordura, Yoki Curau de Milho, Tio João Arroz Integral Cozido, Coxão Duro Cozido. Snacks/Other: Café com Leite e Açúcar, Cookie. more...
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Losing 0.2 kg a Week
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