Weigh In record (no journal entry) for 30 September 2023
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1198 kcal
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Fat: 40.77g | Prot: 44.53g | Carbs: 147.93g.
Breakfast: Mimo Uva Verde sem Semente, Brigadeiro, Aviação Manteiga com Sal, Café Brasileiro Café com Açúcar, Sadia Mussarela, Bauducco Pão de Forma Multigrãos, Sabor da Terra Semente de Chia, Mangas, Banana Brasil Banana da Prata. Lunch: Heineken Cerveja Heineken (355ml). Dinner: DIA Manga Rosa , Manteiga (com Sal), Sadia Mussarela, Bauducco Pão Grãos Clássicos, Mimo Uva Verde sem Semente, Brigadeiro. more...
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Losing 2.1 kg a Week
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Rê Bandeira's Weight History
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