Weigh In record (no journal entry) for 01 April 2015
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108 kg
Lost so far: 2.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 47.50g | Prot: 172.93g | Carbs: 275.63g.
Breakfast: Äpfel, Magerquark, Kölln Früchtemüsli, Optiwell Magermilch Joghurt. Lunch: TiP Kasseler Aufschnitt, Gouda, Stockmeyer Hähnchenbrust mit Sweet Chili in Aspik, Vollkornbrot. Dinner: Meggle Kräuterbutter, REWE Bäcker Brötchen, Bauernglück Rinder-Hüftsteak, Rote Paprika, Möhren, Ahornsirup, Äpfel. more...
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3192 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Simone C's Weight History
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