dream_mira's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

67 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

454 kcal

Fat: 13.82g | Prot: 19.11g | Carbs: 62.10g. Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Зеленый Чай. Dinner: Burcu Гранатовый Соус, Нескафе Кофе с Молоком без Сахара, Бахетле Манты с Тыквой и Куриной Грудкой Паровые. Snacks/Other: Фуджи Онигири с Мидией. more...

1759 kcal

Exercise: Sauna - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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dream_mira's Journal, 30 Sep 23

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